Reversal of Type 1 Diabetes upon Plant-based Wholefood Diet

Introduction

Diabetes is one of the most common metabolic disorders that is associated with many life-threatening complications which diminish the quality of life of the patient. Diabetes is mainly of two types: type 1 diabetes (T1D) and type 2 diabetes (T2D). T2D is the most common type of diabetes worldwide marked by an increased blood glucose level, frequent urination, excessive thirst and weight loss. In T2D, impaired receptors do not respond to insulin, eventually leading to insulin resistance while in T1D, there is a deficiency of insulin produced in the pancreas . It is a juvenile onset disorder which is characterized by pancreatic dysfunction due to autoimmune reaction of the body where beta cells continuously get destroyed, eventually leading to insulin deficiency . The definite cause of T1D is still a mystery. However, certain studies demonstrate the mechanism by which A1 beta casein from cow milk can lead to T1D3,4 . Mounting evidence now shows the association of the ever-rising vaccination doses and the rise in T1D around the world.


One highly sensitive method of C-peptide determination has shown that beta cells can be detected even up to 40 years after the clinical onset of the disease. These findings help patients in advanced stage, for example, it helps patients whose β-cell function was thought to have long ceased in getting benefit from interventions to preserve β-cell function or to prevent complications . A lot of effort has been made to regenerate beta cells in vitro by providing growth factors and by reprogramming/trans-differentiation of terminally differentiated cell types. However, none of these approaches have proved to be successful in growing beta cells in vivo due to shortage of donors. The inefficient technique of β-cell generation and the difficulty of growing β-cell in adult humans sufficiently force a patient to adhere to medication/insulin for his whole life . Dietary modification and lifestyle change can play an important role in reversal of T1D and T2D by restoring the glucose levels to non-diabetic range, thereby either decreasing or eliminating the need of medicine/insulin.

Case presentation

Here, we present a case of a five-year-old boy, weighing 18 kgs, who was diagnosed with T1D in California, USA on 28.11.2022. Before diagnosis, he complained of frequent urination, increased thirst, excessive weakness and some weight loss. On the day of diagnosis, his Hb1Ac was 9.8% and blood glucose showed extreme fluctuations, with average postprandial glucose (PPG) above 300 mg/dl, the highest recorded was 490 mg/dl on 30.11.2022. It was an indication of T1D. The doctor concerned prescribed insulin injections to control blood glucose. He was advised to inject a total of 12 units of insulin daily. In the absence of initial C-peptide and Glutamic Acid Decarboxylase (GAD) reports, it was difficult to ascertain the diagnosis to be T1D. However, such negligence in maintaining records by the clinical practitioners should be avoided which may lead to discrepancies in diagnosis.

The parents approached the author on 8.12.2022 and agreed to put the patient on a plant-based wholefood diet immediately. The boy was put on a dietary modification plan and was supervised by the author through daily phone appointments. This diet was divided into breakfast, lunch and dinner. Breakfast included three different types of fruits which weighed 1% to 2% of body weight (in kilograms). In this case it was between 180 and 360 grams of fruits in breakfast. Lunch included three different types of raw vegetables which weighed 0.5% to 1% of body weight along with a customized vegan meal recipe. In this case it was 90 to 180 grams of raw vegetables followed by a customised vegan meal recipe. Dinner was calculated the same way as lunch. In addition to this, soaked nuts and sprouts were also a part of the diet programme and the quantity of these was equal to 0.1% of body weight. In this case it was about 18 grams each. Packed, processed and refined foods were strictly eliminated from his diet. Animal food, dairy products and oil were eliminated from the diet as these have shown to have a negative effect on diabetes. Blood glucose readings were regularly monitored and essential changes in the diet schedule were made as and when required. The parents were also in touch with the doctor concerned regularly for assistance in adjustment of insulin dosage.

Results

Before intervention: The patient had been suffering from T1D for two weeks as was diagnosed on 28.11.2022. His HbA1c was 9.8% and blood glucose was 490 mg/dl at the time of diagnosis. He was prescribed long-acting Lantus insulin 6 units in the morning and Humalog rapid insulin 2 units after breakfast, lunch and dinner. His fasting blood glucose level ranged from 110 mg/dl to 155 mg/dl with 12 units of total insulin per ay. His PPG ranged from 100 mg/dl to 300 mg/dl with 12 units total insulin per day. There were a few episodes of hypoglycemia with blood glucose levels dropping below 70 mg/dl.

Post intervention: HbA1c was 7.3% post dietary intervention recorded on 10.01.2023. His average fasting b l o o d g l u c o s e l e v e l w a s 1 0 6 m g / d l (21.12.2022–31.12.2022). His average PPG was 136 mg/dl during the same period. The patient was able to eliminate his requirement of insulin injections on the thirteenth day (21.12.2022) of the dietary modification programme. He did not require insulin injections after 21.12.2022. He is no longer taking insulin injections. He is maintaining a normal glucose range by following the diet programme religiously. The patient was regularly monitored till 01.03.2023. His average fasting blood glucose level was 100 mg/dl and average PPG was 131 mg/dl during the month of February 2023.

Discussion

T1D has been neglected for a long time and its nationwide prevalence is not yet known. The growing number of T1D cases is a cause of concern as its treatment is difficult in comparison to that of T2D. In this article, we show a comprehensive analysis by stating the difference of blood glucose changes before and after the dietary intervention in a case of suspected T1D who approached us in December 2022. He was diagnosed with diabetes at the age of five and from the very first day he was on insulin. None of his parents have diabetes. His pre-intervention HbA1c reading was 9.8%, which is on the higher side. All the evidence so far defines him as a T1D case than any other type of diabetes. His higher values of HbA1c are suggestive of diabetic complications which was evident by his excessive urine, thirst, weakness and weight loss. His insulin dependency was eliminated within 14 days of switching to a whole food plant-based diet full of fresh fruits and raw vegetables. Presently, he is no longer dependent on insulin. His glucose levels are also in the non-diabetic range without insulin. He is adhering to regular follow ups.


Cases of T1D are increasing around the world. The possible cause can be genetics triggered by a wrong choice of food habits, including consumption of processed milk of A1 cows and increasing number of vaccine doses in the schedule4. Dietary modification is a great assistance to medical science in controlling diabetes to a large extent, without causing any side effects. The complete reversal of T1D through dietary modification is a ray of hope to many who are living a disheartened life administering insulin injections thrice a day to their children.

Conclusion

Diet and lifestyle play a major role in the reversal of autoimmune diseases like T1D9 . If left untreated, T1D can lead to severe complications. T1D was once thought to be irreversible and progressive after diagnosis, but emerging evidences suggest it can be reversed by following an appropriate diet plan. Here, we successfully treated a patient suffering from T1D by prescribing a customised diet plan. The patient was able to eliminate insulin dependency within 14 days of the dietary modification programme. This case study will serve as a ray of hope for the T1D patients and their distraught parents around the world.

Reversal of Type 1 Diabetes on Raw Vegan Diet

Introduction

Diabetes is one of the most common metabolic disorders that is associated with many life-threatening complications. Diabetes is mainly of two types: type-2 diabetes (T2D) and type-1 diabetes (T1D). T2D is the most common type of diabetes worldwide. In T2D, impaired receptors do not respond to insulin, eventually leading to insulin resistance while in T1D, there is a deficiency of insulin produced in the pancreas. It is caused by pancreatic dysfunction due to autoimmune reaction in the body leading to the destruction of beta cells, eventually leading to insulin deficiency. The exact cause of T1D is a mystery. However, certain studies demonstrate the mechanism by which A1 beta casein from cow milk can lead to T1D1-7. Growing evidence shows the association of the rise in vaccination doses and the rise in T1D around the world8-11. Diet and lifestyle modification can play a pivotal role in reversal of T1D and T2D by restoring the glucose levels to non-diabetic range, thus either reducing or eliminating the requirement of medicine/insulin.

Patient information

We present a case of a thirteen-year-old girl, weighing 28.5 kgs, who was diagnosed with T1D in Punjab, India in 2019. Before diagnosis, she complained of frequent urination, increased thirst, excessive fatigue, and weight loss. There were extreme fluctuations in blood glucose levels. She was injecting a total of about 25 units of insulin daily to maintain her blood glucose readings. The patient approached the author to assist her in dietary modification.

Therapeutic intervention

The patient agreed to follow a customised whole food plantbased diet (WFPBD) for an intervention period of 150 days. This diet was divided into breakfast, lunch, and dinner. Breakfast included three different types of fruits which weighed 1% to 1.5% of body weight (in kilograms). In this case it was between 280 and 420 grams of fruit for breakfast. Lunch included three different types of raw vegetables which weighed 0.5% to 1% of body weight along with a customised vegan meal recipe. In this case it was 140 to 280 grams of raw vegetables followed by a customised vegan meal recipe. Dinner was calculated the same way as lunch. The patient’s preference for the cooked meal was chappathies with vegetables and pulses. In addition to this, soaked nuts and sprouts were also a part of the dietary programme and the quantity of these was equal to 0.1% of body weight. In this case it was about 28 grams each. Packed, processed, fried, and refined foods were strictly removed from her diet as they are an identified risk factor in metabolic disorders12-17. Animal food and dairy products were removed from the diet as these have been shown to cause a negative effect on diabetics1-7. Blood glucose readings were regularly monitored and necessary changes in the diet schedule were made as and when required.

Follow up

The parents were also in touch with the concerned medical doctor for assistance in adjustment of insulin dosage.

Results

The table represents the daily glucose monitoring data of the patient from 17.02.2023 to 10.03.2023. The patient managed a fasting blood sugar (FBS) of 151 mg/dl and average glucose (AG) of 225.50 mg/dl with 31 units of insulin on 05.02.2022 before starting the dietary modification programme. The patient started the WFPBD programme religiously from 17.02.2023 which consistently regulated her blood sugar levels. On 17.02.2023 she took a total of 13 units of fast-acting insulin and 6 units of longacting insulin and her FBS was 115 mg/dl, PPG was 165 mg/dl, and AG was 161 mg/dl. With each passing day on WFPBD her requirements to administer insulin reduced consistently. On 27.02.2023 she did not inject insulin with breakfast and dinner and maintained normal blood glucose readings. Finally, she was able to eliminate her requirement of injecting insulin entirely on 01.03.2023. Her FBS was 95 mg/dl, post prandial glucose (PPG) was 125 mg/dl, and AG was 135 mg/dl on 01.03.2023. She did not require insulin injections after 01.03.2023 to regulate her blood glucose levels as monitored till 31.07.2023.

The graph represents the gradual reduction in the daily insulin requirements of the patient. On 17.02.2023 she took 13 units of fastacting insulin and 6 units of long-acting insulin. With each passing day on WFPBD her insulin requirements reduced consistently, and she was able to eliminate her requirement of insulin injections on 01.03.2023.

Outcomes

Before intervention: On 05.02.2023, her fasting blood glucose (FBG) was 151 mg/dl, average PPG was 400 mg/dl, and she took 31 units of insulin to manage her blood glucose readings.
After intervention: She started following the prescribed whole food plant-based diet from 17.02.2023. Her average FBG readings were 93 mg/dl and average PPG readings were 134 mg/dl between 01.03.2023 and 10.03.2023. Her average FBG readings were 79 mg/dl and average PPG readings were 165 mg/dl between 03.07.2023 and 12.07.2023. She is maintaining a nondiabetic glucose range by following the diet programme consistently. Her blood glucose readings were regularly monitored till 31.07.2023.

Discussion

There is a continuous rise in cases of T1D around the world. The potential cause may be genetics triggered by a wrong choice of food habits, including consumption of processed milk of A1 cows, and increasing number of doses in the vaccine schedule. Dietary modification can provide good support in remission of T1D and T2D without causing any side effects. In this case study, we present a comprehensive analysis by stating the difference of blood glucose changes before and after the dietary intervention in a T1D patient. She was diagnosed with T1D in 2019 and has been taking insulin injections since then to manage her blood glucose readings. However, she was able to eliminate insulin dependency within 14 days of adopting a whole food plantbased diet full of fresh fruits, raw vegetables, nuts, seeds, and sprouts. Her glucose levels are also in the non-diabetic range as followed up till 31.07.2023 without insulin administration.

Conclusion

The effect of dietary modification on type-1 diabetics should be prospectively evaluated in a large multicentre randomised nutrition intervention trial. Nutritional intervention can be a potential tool for remission of type-1 diabetes in the future of clinical practice.